We are not interested in shrinking you down to a diagnosis.
We want to understand how your personality works.
What happens when you become attached?
What happens when you feel rejected?
How do you regulate self-worth?
What does criticism mean?
What happens to your empathy when you feel hurt?
What happens when somebody says no?
What do you do with shame?
How do you protect yourself?
What do you fear would happen if you stopped protecting yourself that way?
Which adaptations still serve you?
Which ones cost you relationships, opportunities, peace, pleasure or freedom?
And equally important:
What are you unusually good at?
Where does your intensity become passion?
Where does your ambition become leadership?
Where does sensitivity become insight?
Where does perfectionism become mastery?
Where does independence become resilience?
Where does charisma create connection?
Where does caution save you from mistakes?
Where does competitiveness drive excellence?
We are interested in the whole system.
Therapy may challenge you.
We may point out inconsistencies.
We may ask you to look at things about yourself that are uncomfortable to see.
But that is different from humiliation.
You should not have to become smaller to become healthier.
The deeper work is more demanding—and more interesting.
Can you become sturdy enough to see yourself clearly without needing either to idealize yourself or despise yourself?
Can you feel strongly without losing perspective?
Can you recognize somebody else’s reality without surrendering your own?
Can you tolerate imperfection?
Can you repair instead of disappear?
Can you be vulnerable without feeling powerless?
Can you let another person be separate without interpreting separateness as rejection?
Can you receive criticism without experiencing it as annihilation?
Can you admit that you are wrong without deciding you are worthless?
Can you succeed without requiring success to prove your worth?
Can you use the strongest parts of your personality deliberately rather than compulsively?
That is personality work.
The goal is not simply fewer symptoms.
It is a personality that feels increasingly flexible enough to live inside—and powerful enough to use well.
A self you can rely on.
Relationships that can survive reality.
Professional strengths that do not consume you.
And more freedom to decide who you want to become instead of endlessly repeating who you once had to be.
Support Group Calendar