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Tonya McDaniel Children, Adolescents, and Development

How Successful Couples Survive Raising Children

The transition-to-parenthood is a stressful phase in a couple's life, however, research has identified several protective factors that influence marital satisfaction. This article explores those predictive factors that help couples remain happy...

Tonya McDaniel Compulsions and Habit Change

Emotional Independence: A Solution to Codependence

When people struggle with asserting their needs and desires within personal relationships they may be in an emotionally fused state also known as codependence. This article will explore how emotional independence can...

Tonya McDaniel Compulsions and Habit Change

Create Emotional Independence by Responding Versus Reacting

Learning how to respond versus react during conflicts with our loved ones can be challenging. This article provides step-by-step instructions and concrete examples about how to have more productive conversations during conflict...

Tonya McDaniel Depression, Bipolar, and Mood Disorders

5 Ways to Boost Your Body Confidence

To help you feel good about the way you look, a Philadelphian Center City therapist has identified the top 5 ways you can reprogram your mind to boost your body confidence.

Mental Health Tip Library

Browse our tip library to grow your knowledge, self-help, and address some of the struggle you or your loved one may be dealing with today.

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How to Externalize Your Brain

Here you'll learn how to externalize your brain with practical tools to support those with ADHD.

Is It Normal Not to Get Angry?

Anger is often portrayed as loud, explosive, and destructive. In media and everyday life, it is frequently framed as something to “control” or “get rid of”. Because of this, many people grow up believing that [ . . . ]

Anxious & Avoidant Styles in Conflict

Anxious & Avoidant Styles in Conflict Many couples get stuck in the same argument, playing out different versions of the same conflict over and over. One partner wants to talk. The other shuts down. No [ . . . ]

Pornography and Betrayal Trauma

Pornography viewing while in a a monogamous relationship could lead partners to feel sexually betrayed, similar to how it feels when a partner is cheating. This article examines how porn can be viewed as cheating [ . . . ]

How to Externalize Your Brain

Here you'll learn how to externalize your brain with practical tools to support those with ADHD.

The Center For Growth Approach