Anxiety, Panic, and OCD | The Center for Growth

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Alex Caroline Robboy Anxiety, Panic, and OCD

Anxiety Attacks in the Workplace

Anxiety Attacks in the Workplace: You are in an important meeting at work when out of nowhere you begin to tremble. Your heart starts racing. You feel nauseated. A sense of confusion...

Center for Growth Therapists Anxiety, Panic, and OCD

Anxiety: Psychotherapy Treatment Options

Are you struggling with anxiety? Explore the most common treatment options to see what is right for you!

Alex Caroline Robboy Anxiety, Panic, and OCD

A Gratitude Tree

A gratitude tree is a self help anxiety reduction exercise designed to teach people the art of positive thinking.

Center for Growth Therapists Anxiety, Panic, and OCD

Animal Assisted Therapy (AAT)

A Description of Animal Assisted Therapy (AAT) : Scientific research, Usage, and Effects

Center for Growth Therapists Anxiety, Panic, and OCD

Accepting Happiness

An exercise to help millenials, twenty-thirty somethings, find new ways accept happiness and other positive feelings

Center for Growth Therapists Anxiety, Panic, and OCD

ACT Therapy: Accepting and Being Mindful

Acceptance and commitment therapy (ACT) is about acknowledging our emotions from a non-judgmental standpoint, which equips the person to better handle uncomfortable emotional states. Here is an exercise that helps facilitate that.

Center for Growth Therapists Anxiety, Panic, and OCD

4 Things To Remember When Facing Rejection

Facing rejection is a hard thing to do. Here are 4 things that are important to remember when facing rejection.