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Center for Growth Therapists Brain, Body, and Health Differences

How to Externalize Your Brain

Here you'll learn how to externalize your brain with practical tools to support those with ADHD.

Center for Growth Therapists Anxiety, Panic, and OCD

Anxious & Avoidant Styles in Conflict

Anxious & Avoidant Styles in Conflict Many couples get stuck in the same argument, playing out different versions of the same conflict over and over. One partner wants to talk. The other...

Center for Growth Therapists Trauma, PTSD, and Abuse Recovery

Not Everyone’s A Narcissist

Your Healing Doesn’t Depend on Their Diagnosis: Pop Psychology, Narcissistic Abuse, and the Search for Self-Trust

Center for Growth Therapists Grief, Loss, and Life Transitions

The Physical Effects of Grief

We tend to be familiar with many of the emotional sides of grief. Feelings of sadness, despair, emptiness, loneliness and pain are common ways in which we expect grief to show up....

Center for Growth Therapists Self-Esteem, Identity, and Personal Growth

Combating Impostor Syndrome

Philadelphia therapist helps clients cope with impostor syndrome with cognitive tools like fact-checking and self-compassion.

Center for Growth Therapists Relationships, Marriage, and Dating

Communicating When You’re Upset – Part Two

Emotional mindfulness can be an excellent tool for improving communication with those we care about. Emotional mindfulness combines many of the benefits of general mindfulness– increasing our capacity for focused attention, expanding...

Center for Growth Therapists Relationships, Marriage, and Dating

Communicating When You’re Upset – Part One

Understanding our nervous system can be helpful when it comes to having compassion— and understanding what is happening– for ourselves and our loved ones in conflict. Sometimes the ways your brain and...

Center for Growth Therapists Anxiety, Panic, and OCD

Managing Eco-Anxiety: Lessons From Existentialism, Grief, and ACT

Many of us are impacted by eco-anxiety— truly facing the reality of climate crisis can be a deeply challenging process. Examining our cultural attitudes towards death— as well as how grief works—...

Mental Health Tip Library

Browse our tip library to grow your knowledge, self-help, and address some of the struggle you or your loved one may be dealing with today.

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How to Externalize Your Brain

Here you'll learn how to externalize your brain with practical tools to support those with ADHD.

Is It Normal Not to Get Angry?

Anger is often portrayed as loud, explosive, and destructive. In media and everyday life, it is frequently framed as something to “control” or “get rid of”. Because of this, many people grow up believing that [ . . . ]

Anxious & Avoidant Styles in Conflict

Anxious & Avoidant Styles in Conflict Many couples get stuck in the same argument, playing out different versions of the same conflict over and over. One partner wants to talk. The other shuts down. No [ . . . ]

Pornography and Betrayal Trauma

Pornography viewing while in a a monogamous relationship could lead partners to feel sexually betrayed, similar to how it feels when a partner is cheating. This article examines how porn can be viewed as cheating [ . . . ]

How to Externalize Your Brain

Here you'll learn how to externalize your brain with practical tools to support those with ADHD.

The Center For Growth Approach