Therapy, Treatment Approaches, and Counseling

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Alex Caroline Robboy Therapy, Treatment Approaches, and Counseling

Navigating Awkward Sex Questions

Help with dealing with uncomfortable questions about your sexual past. Alex emphasizes that your past is irrelevant to your current relationship and provides tips on how to respectfully but firmly maintain your...

Alex Caroline Robboy Therapy, Treatment Approaches, and Counseling

Staying in Narcissistic Abuse

“Why Did I Stay So Long?” Narcissistic Abuse Therapist to Client Narrative I want you to know — if you’ve ever looked back on a relationship and asked yourself, “Why did I...

Center for Growth Therapists Therapy, Treatment Approaches, and Counseling

How to Manifest

In this article, we discuss ways to use understandings from neuroscience and psychology to manifest your desired life outcomes.

Center for Growth Therapists Therapy, Treatment Approaches, and Counseling

Self-Sabotage: The Martyr Complex

Are you someone who struggles with self-doubt? Feels guilty when you’re doing well? Views the suffering you endure as a point of stoic pride? If so, then you may be exhibiting traits...

Samantha Eisenberg Therapy, Treatment Approaches, and Counseling

How To Feel Your Feelings

This article explores the reasons we may want to feel feelings, yet why many of us struggle to do so. It offers a guided meditation using an analogy of emotions as visitors...

Center for Growth Therapists Therapy, Treatment Approaches, and Counseling

Mindfulness “Snacking” with a “Dopamine Menu”

In today’s world, it's easy to feel overwhelmed, overstimulated, or caught in the loop of daily distractions and burnout. The concept of “Mindfulness Snacking” and building a “Dopamine Menu” is helpful for...

Center for Growth Therapists Therapy, Treatment Approaches, and Counseling

Somatic Approaches for Overthinking

How to reconnect with the body when combatting overthinking. Somatic and mindfulness-based approaches to alleviating stress and reconnecting with one's values and emotions.

Center for Growth Therapists Therapy, Treatment Approaches, and Counseling

People-Pleasing in the Workplace

Are you overextending yourself at work to gain approval, only to end up feeling burned out, anxious, and dissatisfied? The article explores the dangers of people-pleasing in the workplace, its impact on...