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Samantha Eisenberg Sexuality, Sexual Health, and Intimacy

Treating Sexual Dysfunction with Tantra

Therapist offers insight into how Tantric sex therapy parallels and complements traditional mental health and sex therapy practices aimed at improving sexual dysfunction.

Samantha Eisenberg Sexuality, Sexual Health, and Intimacy

Tantric Sex Therapy for Couples

Therapist explains how couples can use tantric Sex Therapy to improve intimacy, connection, desire, and safety in their relationships.

Samantha Eisenberg Sexuality, Sexual Health, and Intimacy

Treating Trauma with Tantra

Therapist explains how Tantric Sex Therapy can support healing of trauma, sexual shame, and anxiety and foster safe deeper connection with your body and your parter.

Samantha Eisenberg Sexuality, Sexual Health, and Intimacy

Tantric Sex & Mindfulness

Therapist explains how mindful tantric practices can deepen intimacy and enhance pleasure.

Samantha Eisenberg Therapy, Treatment Approaches, and Counseling

How To Feel Your Feelings

This article explores the reasons we may want to feel feelings, yet why many of us struggle to do so. It offers a guided meditation using an analogy of emotions as visitors...

Samantha Eisenberg Relationships, Marriage, and Dating

Opening Relationships- Therapist’s Guide

Licensed therapist empowering couples to thoughtfully navigate open relationships across PA, NJ, and VA.

Samantha Eisenberg Self-Esteem, Identity, and Personal Growth

Building Confidence: Self Esteem Therapy

This article is about building confidence through using journal prompts that cultivate a growth mindset and eliminate shame. In this self esteem therapy exercise, the reader is asked to identify accomplishments and...

Samantha Eisenberg Self-Esteem, Identity, and Personal Growth

Mindful Eating with Gratitude

This article includes two guided mediations to help expand your mindfulness practice. The first walks you through an to build appreciation for the food you eat, how it got to your plate,...

Samantha Eisenberg Self-Esteem, Identity, and Personal Growth

Self Improvement Spin

This article teaches you a positive, affirming method to help you identify things you want to change about yourself while not getting stuck in negative self talk.

Samantha Eisenberg Therapy, Treatment Approaches, and Counseling

How To Do Self Care

An exploration of the ways one can do self care and how to schedule activities that are specific to and mindful of what each individual needs at any given time.

Samantha Eisenberg Relationships, Marriage, and Dating

Gottman’s Four Horsemen

Understand the nuances of Gottman's Four Horsemen to better examine you and your partner's communications patterns.

Samantha Eisenberg Relationships, Marriage, and Dating

Gottman Communication Assessment

Learn to identify unhealthy communication strategies and determine if and how they show up in your relationship.

Mental Health Tip Library

Browse our tip library to grow your knowledge, self-help, and address some of the struggle you or your loved one may be dealing with today.

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How to Externalize Your Brain

Here you'll learn how to externalize your brain with practical tools to support those with ADHD.

Is It Normal Not to Get Angry?

Anger is often portrayed as loud, explosive, and destructive. In media and everyday life, it is frequently framed as something to “control” or “get rid of”. Because of this, many people grow up believing that [ . . . ]

Anxious & Avoidant Styles in Conflict

Anxious & Avoidant Styles in Conflict Many couples get stuck in the same argument, playing out different versions of the same conflict over and over. One partner wants to talk. The other shuts down. No [ . . . ]

Pornography and Betrayal Trauma

Pornography viewing while in a a monogamous relationship could lead partners to feel sexually betrayed, similar to how it feels when a partner is cheating. This article examines how porn can be viewed as cheating [ . . . ]

How to Externalize Your Brain

Here you'll learn how to externalize your brain with practical tools to support those with ADHD.

The Center For Growth Approach