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Sara Saveanu Brain, Body, and Health Differences

Managing Functional Neurological Disorder (FND) Symptoms

This article provides psychoeducation about functional neurological disorder (FND) and offers tools for managing, relieving, and coping with functional neurological disorder (FND) symptoms.

Sara Saveanu Anxiety, Panic, and OCD

The Impact of Imposter Syndrome

Imposter syndrome is a psychological phenomenon encompassing high levels of self-doubt, feelings of inadequacy, disbelief of one’s achievements, and feelings of not belonging in one or more settings. This article explores what...

Sara Saveanu Compulsions and Habit Change

Overcoming Task Paralysis

This tip explores why a person might experience task paralysis and some strategies for overcoming task paralysis.

Sara Saveanu Anxiety, Panic, and OCD

Making Friends In The City

Our country is undergoing a loneliness epidemic that is disproportionately affecting young adults. This article highlights the importance of social connection for individuals' mental and physical health and community prosperity, while understanding...

Mental Health Tip Library

Browse our tip library to grow your knowledge, self-help, and address some of the struggle you or your loved one may be dealing with today.

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How to Externalize Your Brain

Here you'll learn how to externalize your brain with practical tools to support those with ADHD.

Is It Normal Not to Get Angry?

Anger is often portrayed as loud, explosive, and destructive. In media and everyday life, it is frequently framed as something to “control” or “get rid of”. Because of this, many people grow up believing that [ . . . ]

Anxious & Avoidant Styles in Conflict

Anxious & Avoidant Styles in Conflict Many couples get stuck in the same argument, playing out different versions of the same conflict over and over. One partner wants to talk. The other shuts down. No [ . . . ]

Pornography and Betrayal Trauma

Pornography viewing while in a a monogamous relationship could lead partners to feel sexually betrayed, similar to how it feels when a partner is cheating. This article examines how porn can be viewed as cheating [ . . . ]

How to Externalize Your Brain

Here you'll learn how to externalize your brain with practical tools to support those with ADHD.

The Center For Growth Approach