Self-Help

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Richard (Rick) Snyderman Compulsions and Habit Change

Asking for Help

Asking for help can be easy for some and challenging for others. This self-help TIP guides you through some of the barriers that get in the way of asking for help and...

Richard (Rick) Snyderman Relationships, Marriage, and Dating

Keeping Your Relationship Balanced

Keeping your relationship balanced in order to move it forward in a positive direction is described.

Richard (Rick) Snyderman Compulsions and Habit Change

Moving Towards Recovery or Relapse

Recovering from an a dependence or compulsion is hard enough. Once in recovery, a sober person hears a lot about the potential for relapse. This TIP helps outline some of the signs...

Richard (Rick) Snyderman Therapy, Treatment Approaches, and Counseling

Your First Time

This TIP talks about what to expect during your first therapy session at The Center for Growth.

Richard (Rick) Snyderman Compulsions and Habit Change

Relationship problems among couples could be related to codependency. Learn about what codependency is and the different patterns of how it may be exhibited in your partnership. Included in this tip is...

Mental Health Tip Library

Browse our tip library to grow your knowledge, self-help, and address some of the struggle you or your loved one may be dealing with today.

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Featured Topics

How to Externalize Your Brain

Here you'll learn how to externalize your brain with practical tools to support those with ADHD.

Is It Normal Not to Get Angry?

Anger is often portrayed as loud, explosive, and destructive. In media and everyday life, it is frequently framed as something to “control” or “get rid of”. Because of this, many people grow up believing that [ . . . ]

Anxious & Avoidant Styles in Conflict

Anxious & Avoidant Styles in Conflict Many couples get stuck in the same argument, playing out different versions of the same conflict over and over. One partner wants to talk. The other shuts down. No [ . . . ]

Pornography and Betrayal Trauma

Pornography viewing while in a a monogamous relationship could lead partners to feel sexually betrayed, similar to how it feels when a partner is cheating. This article examines how porn can be viewed as cheating [ . . . ]

How to Externalize Your Brain

Here you'll learn how to externalize your brain with practical tools to support those with ADHD.

The Center For Growth Approach