Self-Esteem, Identity, and Personal Growth

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Center for Growth Therapists Self-Esteem, Identity, and Personal Growth

Radical Self-Care Therapy

What is radical self-care therapy? Radical self-care is all about going beyond temporary quick fixes to our problems and finding long-lasting self-care strategies that leave us feeling nourished, energized, and hopeful. Take...

Samantha Eisenberg Self-Esteem, Identity, and Personal Growth

Building Confidence: Self Esteem Therapy

This article is about building confidence through using journal prompts that cultivate a growth mindset and eliminate shame. In this self esteem therapy exercise, the reader is asked to identify accomplishments and...

Center for Growth Therapists Self-Esteem, Identity, and Personal Growth

Trusting Yourself

This article walks you through a few practical ways you can begin to develop self-knowledge and self-trust, which can aid in more confident and convicted decision-making

Samantha Eisenberg Self-Esteem, Identity, and Personal Growth

Mindful Eating with Gratitude

This article includes two guided mediations to help expand your mindfulness practice. The first walks you through an to build appreciation for the food you eat, how it got to your plate,...

Center for Growth Therapists Self-Esteem, Identity, and Personal Growth

Field of Protection

This mindfulness and spirituality based exercise will help you create a field of protection that keeps your boundaries, energy and personal preferences strong and intact.

Alex Caroline Robboy Self-Esteem, Identity, and Personal Growth

See and Be: A Mindful Communication Exercise for Couples

Many couples feel emotional disconnection in their relationship. Use this mindful communication exercise to develop emotional presence.

Center for Growth Therapists Self-Esteem, Identity, and Personal Growth

Creating Your Own Retreat

We live in a fast and busy world and we need intentional time set apart to reset. This article will help you begin to plan your own retreat, so that you can...

Center for Growth Therapists Self-Esteem, Identity, and Personal Growth

The Inner Critic

In this article, readers will explore the essence of the inner critic and how this part of self shows up in everyday life.

Center for Growth Therapists Self-Esteem, Identity, and Personal Growth

Affirmations vs. IF-ermations

Do you ever find yourself feeling defeated by affirmations? This self help tip provides a helpful alternative called IF-ermations.

Samantha Eisenberg Self-Esteem, Identity, and Personal Growth

Self Improvement Spin

This article teaches you a positive, affirming method to help you identify things you want to change about yourself while not getting stuck in negative self talk.