Common Fights in a Codependent Relationship

Managing emotional takeovers: Whether it be a parent, a partner, a boss, a coworker, or a friend, interacting with someone who is emotionally immature can feel like navigating a minefield of emotions. You are continue reading

Narcissism: The concerns and pitfalls : Therapy in Philadelphia, Ocean City, Mechanicsville, Santa Fe

We have all been in contact with a narcissist. Whether you’ve been around a person who insists on being continue reading

The concept of healthy narcissism isn’t often talked about or even encouraged. When narcissism is discussed, it tends to be painted as something negative. You hear stories of narcissists being self-involved, grandiose, and very critical continue reading

Boundaries: Re-framing the concept

The term boundaries means the limits you set with others based on what you feel most comfortable with; this can be physically, emotionally,intellectually, sexually, the list goes on. If you are continue reading

Do you feel like you‘re too passive with voicing your needs? Do you get frustrated and feel angry when trying to get people to do what you want? Have you been told to be more continue reading

How to avoid blaming when expressing your emotions or reality to friend/partner/coworker, etc

Do you ever struggle to get your point across? Do you find yourself in conflict with a family member or friend continue reading

After identifying that you have a boundary that has been crossed it is essential to express your new needs to others. This tip is designed to help you walk through some general continue reading

Couples Counseling / Marriage Therapy in Philadelphia, Ocean City, Mechanicsville, Santa Fe

Improving Relationships - Requires Taking Action depending on the severity of the imbalance in your relationship, you may want to seek help from continue reading

Practicing Fair Fighting Techniques: a technique to reduce marital problems used at TCFG in couples counseling

Step one:

After listening to your partner’s position, summarize what she said. In your summary, withhold your continue reading

Reasons Spouses Cheat: ideas explored within couples counseling: she cheated and broke your heart. Or maybe you’re the one who cheated and broke hers. WHY do husbands and wives cheat? And why don’t they just continue reading

Every couple, at some point, faces the fear continue reading

Couples Therapy in Philadelphia , Ocean City, Mechanicsville, Santa Fe/ Couples & Money (for people with shared bank accounts) Now that you are married or in a long-term relationship, your significant other’s style of continue reading