Cultural Sensitivity and Diversity

Learn how to be aware of the cultural differences and similarities between people to increase your communication and understanding. Do you have questions about how to improve diversity and recognize how underlying assumptions can prevent diverse workplaces and communities? Do you want to improve your understanding of other cultures to help you in your relationships? This exploration can benefit your personal life and career by improving your communication and behaviors and to respect and adapt to the cultures of other people in your life.

How To Play Strip Dreidel

You know how they say that Dreidel is the all time classic family friendly game to be playing on Hanukkah? Well today I'd like to actually teach you continue reading

Jobhunting While Queer

Rejections. Ghosting. Hundreds of boutique cover letters wilting in your outbox. They say “nobody wants to work anymore” – so why is it so hard to get a job?

If you’re encountering obstacles in your continue reading

Being Queer in a Heterosexual-Presenting Relationship

Being queer in a heterosexual-presenting relationship can present a unique set of challenges. This article aims to address the common fears, questions, and uncertainties that arise, while also exploring the dynamics within both queer continue reading

Genderfluid Identity

What is Genderfluid Identity?

Have you heard the term “genderfluid” of late and gotten curious? Maybe you’ve always appreciated a bit of both worlds when it comes to gender expression. Regardless of what angle you’re continue reading

Challenges During Pride Month: A Therapeutic Guide

Challenges During Pride Month: A Therapeutic Guide

Pride Month, celebrated every June, is a time of celebration, visibility, and affirmation for the LGBTQ+ community. It is rooted in the history of the LGBTQ+ continue reading

Anti-Oppressive Therapy with Queer Clients

Anti-Oppressive Therapy with Queer Clients

As therapists, we value providing our clients with compassionate care and creating a space where they are accepted and supported as they navigate their healing journeys. To effectively continue reading

Navigating Turner Syndrome as an Intersex Variation

Turner Syndrome is a chromosomal condition that affects development in people assigned female at birth. It occurs when one of the X chromosomes is missing or partially missing. This condition can lead to various continue reading

Treating Gender Dysphoria

Gender dysphoria is a complex and deeply personal experience that affects individuals whose gender identity differs from the sex they were assigned at birth. Understanding this condition, its treatment options, and strategies for managing continue reading

Changing Your Name as a Trans/Nonbinary Person

Changing Your Name as a Trans/Nonbinary Person

The choice of changing your name as a trans/nonbinary person is a deeply personal decision for individuals seeking a name that better reflects their true identity continue reading

A Tool for Exploring Sexuality

A Tool for Exploring Sexuality

When thinking about sexuality, many questions can arise. Who am I attracted to? Do I feel sexual attraction to anyone? How can I celebrate my sexuality? All continue reading

Exploring Non-Binary Identity in Therapy: What to Expect

Starting to explore your non-binary identity in therapy can be nerve-racking. You may be asking yourself questions like, “What should I expect? What should I be continue reading

Finding Social Support as a Queer Teenager

Finding Social Support as a Queer Teenager

Community support is a key factor in managing stress. A community can be anything you make it- a few friends from school, trusted family members, or continue reading

How to Navigate Stress as a Queer Teenager

How to Navigate Stress as a Queer Teenager

Navigating personal relationships as a teenager can be hard. Classes, friends, and extra curricular activities can be overwhelming on their own. As a queer continue reading

Queer Families of Choice: Understanding Queer Communities and the Role of Chosen Family

For many people, family is where life begins, and family provides the first group of people attending to your physical and emotional needs. Your parent or parents or step-parents, siblings, immediate kin, grandparents, and continue reading

What Does It Mean To Be Non-binary?

What does it mean to be non-binary? Someone who identifies their gender as “non-binary” is someone who feels their gender doesn’t align with the traditional notion of binary gender – man and woman – continue reading