Featured Tips:

What Does It Mean To Be Non-binary?

Gender can be complicated in a society with strict rules about how people should feel, behave, and express themselves based on their assignment to one or the other of two genders. But many people, more than you realize, don’t find that their experience of gender fits well with either of these ideas of ‘male’ or ‘female.’

What to look for in a couples counselor

Not all couples counselors are created equal. Here are some tips for how to find a good couples counselor.

Being Accused of Sexual Assault

In this article, we explore the steps to take if you have been accused of sexual assault, or a crime you didn't commit.

Breaking through ADHD Paralysis with The Intentional Countdown

Spot Love-Bombing In Action

Are you being love-bombed? Notice these red flags and create a dating journal to assess your new relationship.

Getting To Know Your Teen : Therapy for Teens

Are you struggling to connect with your teen as they get older? Learn get-to-know you strategies to strengthen your relationship with your teen.

Adult Version of Pillow Fights

How To Play Strip Dreidel

Computer Generated Therapy Information

Computer Generated Therapy Information. You decide if you prefer computer generated counseling or having a live person counseling your inner most thoughts. The choice is yours.

We decided to have fun and ask the computer questions and share with our readers the computer's advise. While we personally think this is
'entertaining,' the implications are scary. We as a society will need to adapt and develop a new way of thinking and being. I personally relish talking to a real person and look forward to beginning the conversation because change is coming.

What is Couples Counseling?

What Is Couples Counseling?

Couples counseling, also known as marriage or relationship therapy, is a type of therapy that focuses on improving communication and resolving conflicts within a romantic relationship. The therapy continue reading

Finding Meaning in Healing

Finding Meaning in Healing : Your Healing Journey

You may be here, reading “Finding Meaning in Healing”, and or be in therapy, because something is just off. You may feel stuck continue reading

Social Media Conversations with Children

Child and Adolescent Therapy in Philadelphia

SOCIAL MEDIA CONVERSATIONS TO HAVE WITH YOUR CHILD

If you are a parent of a millennial or younger, you have the pleasure of being forced into continue reading

What to Expect In Your First Clinical Counseling Internship

What to expect in your first clinical counseling internship . . .

“Oh my goodness, congratulations!!!”

“I KNEW YOU’D GET IT! WOO-HOOO”

“I’m so proud of you, you’re going to continue reading

Tolerating Distress in EMDR

EMDR is a type of therapy that can help individuals who have had past traumatic experiences. Traumatic experiences are challenging to address and can create significant distress. Tolerating distress in EMDR Therapy is continue reading

Parentified During Childhood

Parentified during childhood. What does the term “Parentified” mean? Being parentified means being forced or put into the position of a parent by your caregiver even though you are a child. The child is continue reading

Diagnosed with Parkinson's

Diagnosed with Parkinson’s

What is Parkinson’s Disease?

In the United States alone, over 200,000 individuals are diagnosed with Parkinson’s Disease every year. Parkinson’s Disease affects the individual’s nervous system. Parkinson’s Disease continue reading

Functional Neurological Disorder (FND)

Living with Functional Neurological Disorder (FND) can feel confusing and scary. There are not always clear answers and it may feel difficult to get the support you need from health care providers or loved ones continue reading

STOP Your Anxiety Now

How to STOP (STOP your Anxiety Technique brought to you by therapists in Philadelphia, Ocean City, Mechanicsville, Santa Fe)

We have around 60,000 to 80,000 thoughts per day, and about 95% of continue reading

Using Art Therapy To Explore Boundaries

Boundaries get a lot of attention these days, for good reason. Boundaries are what separate you from others. Not physically or permanently, but boundaries are the invisible representations that differentiate you from any and continue reading

When Love Bombing Stops

Worry Time

Do you often find yourself worrying about events in the future? And not just worrying a little, sometimes worry that can get so big it stops you from wanting or being able to do continue reading

Why You Should Try Mindfulness

Why You Should Try Mindfulness Therapy

For many, 2021 has not been the magic cure for 2020. Last year we were dropped into an alternate universe of COVID-19, world wide protest, seemingly unending continue reading

Who Am I?

Who Am I?

Self-as-Context in Acceptance and Commitment Therapy

The atoms that make up your body are constantly changing. The matter that makes it possible for you to think - atoms, making molecules, making continue reading