Spirituality

The Meaning of Life: Mental Health and Existentialism

You woke up, you had coffee. Maybe you helped dress your children before you dropped them off at school, or you took your dog continue reading

Dear Diary, how do I start journaling?

Those words may have taken you back to the 80s, 90s, or early 2000s. Laying under the blankets at night with a flashlight writing in continue reading

Hey gang! Welcome to “How Can Buddhism Make Me Happy?” We’ll outline some lessons from Buddhism that can make you happier! This won’t be a systematic exploration of the religion or its philosophy, just continue reading

It can be difficult to find a self-care practice that works and has long-lasting results. Looking online for answers, it’s almost impossible to ignore the ads of the latest “mango sugar continue reading

Mindfulness practices, such as mindful eating, is a strategy we can use to be fully present when consuming foods by using our five senses to focus on the here and now. Mindful eating With continue reading

Mindfulness Therapy for Teens in Philadelphia, Pennsylvania, and New Jersey

Adolescence is a developmentally sensitive period of life. Just about any adult could reflect on their teen years and tell you continue reading

Spiritual bypassing – what is it? When we bypass something, we go around or avoid it. Spiritual bypassing is the idea that we avoid or ignore our emotional needs by over-spiritualizing them. This article continue reading

"Then Jesus said to His disciples, 'If anyone desires to come after Me, let him deny himself, and take up his cross, and follow me.” Matthew 16:24-26

For those of continue reading

See and Be: A Mindful Communication Exercise is for couples who feel emotionally disconnected from one another.

The longer couples are together, often the harder it is for each person to really continue reading

When we ask others how they’re doing, the response we often get is, “Busy!” The reality is, all of our lives are very full. And that’s not necessarily a bad thing. We are often continue reading

Why You Should Try Mindfulness Therapy

For many, 2021 has not been the magic cure for 2020. Last year we were dropped into an alternate universe of COVID-19, world wide protest, seemingly unending continue reading

Chakras are focal points of energy located in 7 different areas throughout the human body. The word chakra means “wheel” in Sanskrit, which typifies how energy comes into the body and is turned continue reading

Mindful Touch For Couples Exercise When it comes to sharing a life with your partner, it’s common to get lost in daily routines and forget about mindful touch. Mindful touch is an exercise that can continue reading

PART 1: SENSING ENERGY

True health encompasses the physical, emotional, mental, and spiritual or energetic body. One way to tap into healing through the energetic body is to use the chakras, the spiraling continue reading

What are Chakras?

Chakras were first described in the ancient Hindu scriptures, known as The Vedas, which are the earliest Sanskrit literary records originating in India around 1500-500 BC. The Vedas contain wisdom on continue reading