Exercise
Healthy types of exercise. Ideal for people who are elderly, suffer from chronic pain, or are recovering from an illness or an eating disorder.
What type of exercise should I be doing and why? Generally continue reading
TIPs: Eating Disorders > Eating Disorder: Self Help Strategies for Change.
Healthy types of exercise. Ideal for people who are elderly, suffer from chronic pain, or are recovering from an illness or an eating disorder.
What type of exercise should I be doing and why? Generally continue reading
Processing emotions: once you identify what you are feeling, try to find a way to process it. Below is a list of action oriented suggestions for how to do this.
Processing Emotions
* Keep a continue reading
The Benefits of Exercise, Healthy Habit Building With a Therapist in Philadelphia, Ocean City, Mechanicsville and Santa Fe: there are many benefits of exercise. People who exercise moderately at least 30 minutes a continue reading