Self Care During The Holidays

Holiday Survival Guide: Politics / Therapy in Philadelphia, Ocean City, Mechanicsville & Santa Fe

The holidays are an interesting time. The holidays can bring joy, grief, loneliness, thankfulness, and pretty much every other continue reading

Aromatherapy For The Holidays: Therapy in Philadelphia, Ocean City, Mechanicsville and Santa Fe

Quickly after Halloween, the holiday season begins. We see gourds decorating front doorways with little haystacks and dried corn husks continue reading

It’s December, which means that several holidays are on the horizon. Some people tend to enjoy the holidays, while others see them as a source of stress or melancholy. Regardless of the person’s history with continue reading

Coping with Babyloss during the Holidays: It's a magical time of year: snow may be beginning to fall, ornaments are hanging delicately from Christmas trees, and decorations appear across neighborhood lawns. Maybe you've begun to continue reading

Mother's day is just around the corner, and no doubt you've seen a growing number of ads on social media inviting families to "celebrate" the special mothers in their lives through a variety of ways continue reading

For some the holiday time can be an exciting time of year filled with great food, loved ones, and traditions. For others, it can bring feelings of anxiety, loneliness, frustration, and fear. Not everyone has continue reading

Thanksgiving, Christmas, Chanukah, Ramadan, Kwanza and New Year’s Day are annual holidays that can be a very difficult time for people who have experienced the death of a loved one. These holidays are laden with continue reading

Single on Valentine’s Day : For some Valentine’s Day is full of chocolates, fancy dinners, and perpetual doting over relationships. However, for many single people Valentine’s Day is none of these things. The day itself continue reading

Help Over The Holidays

• Keeping Your Boundaries Over the Holidays

  The holiday season is about being mindful, present, and grateful, however this season creates a sense of pressure to achieve perfection, and continue reading

With the small window to enjoy and celebrate the holiday season, maintaining your boundaries over the holidays can be a difficult task. Especially due to the pressure to “do it all” and do it right continue reading

A single person’s guide to Valentine’s Day: No longer just for lovers

Valentine’s Day seems to elicit many reactions from many different people. A common reaction from single people when dealing with Valentine’s continue reading

Valentine’s Day is right around the corner, and many couples will begin the conversation about how will they celebrate this year, (or at least every couples therapist will tell you they should). There continue reading

What Should Your New Year’s Resolution Be? Ideas stemming from individual therapy

Before you make your standard New Year’s resolution to go to the gym at least three times a week, think about what continue reading