Trauma-sensitive yoga (TSY) has been shown to provide a safe healing process to those who have experienced trauma. Trauma-sensitive Yoga can tap into your experiences, memories, and emotions without using words. Combining Trauma sensitive yoga with trauma talk therapy is a powerful way to deepen your healing process. Learn more about TSY below.
Trauma -sensitive yoga (TSY) has been shown to provide a safe healing process to those who have experienced trauma. Talk therapy is an important step in trauma recovery, but if talk therapy is not done continue reading
The Benefits of Exercise, Healthy Habit Building With a Therapist in Philadelphia, Ocean City, Mechanicsville and Santa Fe: there are many benefits of exercise. People who exercise moderately at least 30 minutes a continue reading
