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What Does It Mean To Be Non-binary?

Gender can be complicated in a society with strict rules about how people should feel, behave, and express themselves based on their assignment to one or the other of two genders. But many people, more than you realize, don’t find that their experience of gender fits well with either of these ideas of ‘male’ or ‘female.’

What to look for in a couples counselor

Not all couples counselors are created equal. Here are some tips for how to find a good couples counselor.

Being Accused of Sexual Assault

In this article, we explore the steps to take if you have been accused of sexual assault, or a crime you didn't commit.

Breaking through ADHD Paralysis with The Intentional Countdown

Spot Love-Bombing In Action

Are you being love-bombed? Notice these red flags and create a dating journal to assess your new relationship.

Getting To Know Your Teen : Therapy for Teens

Are you struggling to connect with your teen as they get older? Learn get-to-know you strategies to strengthen your relationship with your teen.

Adult Version of Pillow Fights

How To Play Strip Dreidel

Tourette Syndrome (TS)

Tourette Syndrome (TS) is a neurological condition. TS causes people to have “tics”. Tics are involuntary movements and vocalizations. Typically the condition emerges between ages 2-15. Males are four times more likely to develop TS. While there is no cure for TS, treatment is available. Tics can often get worse during growth spurts as well as times of excitement or times of stress. Tics frequently decrease during the later teen years.

Types of Tics:

Vocal Tics: clearing your throat, coughing, spitting, humming, snorting, exaggerated breathing sounds, clicking tongue and sniffing

Motor Tics: blinking of the eyes, rolling of the eyes, flipping of the hair, tensing of the muscles, tapping of the toes, grinding teeth, pulling out hair, hitting self and skin picking

Mental Tics: intrusive words, images and thoughts, obsessing about the same topic, on track mindset

Common Characteristics: impulsive, rigid thinking, struggles to transition, weak organizational skills, struggles to stop, and reactive.

Additionally, some people with TS repeat or echoes words or phrases, some say vulgar or inappropriate words, invade space, inappropriately touch, or become overly concerned with their health as well as become focused on forbidden actions.