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For some the holiday time can be an exciting time of year filled with great food, loved ones, and traditions. For others, it can bring feelings of anxiety, loneliness, frustration, and fear. Not everyone has continue reading

Thanksgiving, Christmas, Chanukah, Ramadan, Kwanza and New Year’s Day are annual holidays that can be a very difficult time for people who have experienced the death of a loved one. These holidays are laden with continue reading

Do you struggle to fall asleep? Do you find that you wake up often throughout the night? Is it difficult to stay awake during the day? Difficulty sleeping can be caused by many different factors continue reading

Bedtime Ritual for Anxiety Sufferers

Whether you are suffering from chronic anxiety or nervously anticipating an upcoming event or circumstance, stress can interfere with our sleep cycles, affecting our ability to catch those crucial Zzzz's continue reading

Progressive Muscle Relaxation Exercise: Are you suffering from anger, anxiety, or insomnia? Have you tried countless breathing and relaxation exercises to no avail? Progressive Muscle Relaxation may be right for you! Created by continue reading

Wedding season is upon us. As if the stress of finding something appropriate and affordable to wear was not enough, you may find yourself very stressed out at the idea of going to another wedding continue reading

Single on Valentine’s Day : For some Valentine’s Day is full of chocolates, fancy dinners, and perpetual doting over relationships. However, for many single people Valentine’s Day is none of these things. The day itself continue reading

Help Over The Holidays

• Keeping Your Boundaries Over the Holidays

  The holiday season is about being mindful, present, and grateful, however this season creates a sense of pressure to achieve perfection, and continue reading

With the small window to enjoy and celebrate the holiday season, maintaining your boundaries over the holidays can be a difficult task. Especially due to the pressure to “do it all” and do it right continue reading

A single person’s guide to Valentine’s Day: No longer just for lovers

Valentine’s Day seems to elicit many reactions from many different people. A common reaction from single people when dealing with Valentine’s continue reading

Valentine’s Day is right around the corner, and many couples will begin the conversation about how will they celebrate this year, (or at least every couples therapist will tell you they should). There continue reading

What Should Your New Year’s Resolution Be? Ideas stemming from individual therapy

Before you make your standard New Year’s resolution to go to the gym at least three times a week, think about what continue reading

Life After The End Of A Marriage: Creating A New Vision

You thought you had taken your wedding vows for life. You thought that “for better or for worse” you and your spouse had continue reading

You’ve been dating for a while and you’re feeling frustrated with the progress you’ve made. There are endless categories you could put yourself in: divorced and looking for the real love of your life, young continue reading