There is Help: Therapy For Sexual Compulsions and Sexual Compulsion Therapy Group: Do you find that you have conflicting feelings about giving up your sexual compulsion? Your sexual desires and behaviors have likely been a source of comfort, relief from boredom, relief from stress and/or just a major source of excitement in your life. It has been a quick fix and a sure thing for getting your immediate needs met. Most individuals reach a point where they realize that the sexual compulsion problem has caused much more pain than pleasure in their lives and led to isolation, loneliness, legal problems, and financial problems. Yet to totally give it up? What if you need it?
Full recovery from sexual compulsion requires a commitment. You can’t keep your compulsive behavior in your back pocket for the future if things get bad, or even for a bad day or week. Try the exercise below to explore these conflicting feelings.
Qualities of a good sexual compulsion
Read the following list of qualities:
- Think about sex all of the time.
- Engage in your chosen sexual behavior as often as possible. Try a new exciting sexual behavior if the excitement of your chosen behavior wears off.
- Put your compulsive sexual behavior first behind your family, friends, your job/school, your other interests, and your health.
- Tell no one about your behavior. Go to great lengths to hide it.
Take out a piece of paper and make a list of all the advantages and disadvantages of living in the above lifestyle.
Qualities of being fully committed to recovery from problematic sexual behaviors
Read the following list of qualities.
- Make your recovery from your sexual compulsion your number one priority.
- Stop all forms of sexually compulsive behavior and remove all obvious temptations (close chatroom and email accounts used for sex, throw out your pornography DVD’s and magazines, etc.)
- Tell at least one person about your problem with sexually compulsive behavior and ask for his or her support. Telling one person is the beginning of building a support network for yourself. Also, consider seeing a therapist who is trained to treat sexual compulsions to be in your support network.
- Do some reading about sexual compulsions. See recommended books on our website.
- Begin rebuilding connections with family, friends, and your hobbies/interests.
- Develop good sleeping habits to get plenty of rest.
- Consider beginning an exercise program.
- Find ways to lower stress in your life and make your life more manageable.
Take out another piece of paper and make a list of all the advantages and disadvantages of living in the above lifestyle.
Compare both of the lists side by side. Which has the most advantages? Which has the most disadvantages? Which lifestyle allows you to live the type of life that you would like to live? Which lifestyle do you find the most fulfilling?
The choice is yours to make. All choices in life have pros and cons and many important choices in life have some challenges that we have to overcome. Don’t let challenges stop you from living the type of life that will be the most fulfilling and enjoyable for you. With support and persistence, challenges can be met. If you are feeling stuck in your decision and/or want to begin recovery, consulting with a therapist can be a very good start.
You can self schedule an in-person or virtual therapy session at the Center for Growth by calling (215) 922- LOVE (5683) x 100.
Our Guarantee: If after your first session you are not sold that you are working with the right therapist, do not hesitate to call our intake line at 215 922 5683 x 100 or Alex at (267) 324-9564 and ask to be rescheduled with another therapist. The choice of how you want to proceed is yours. Our only goal is to support you in becoming the best you possible.
For your convenience, we have brick and mortar offices and work with clients virtually in Connecticut, Delaware, Florida, New Jersey, New Mexico, Pennsylvania, and Virginia.
Physical Therapy Office Locations:
Ocean City Therapy Office 360 West Ave, Floor 1, Ocean City, NJ 08226
Mechanicsville Therapy Office 9044 Mann Drive, Mechanicsville Virginia, 23116
Society Hill Therapy Office 233 S. 6th Street, C-33, Philadelphia PA 19106
Art Museum / Fairmount Therapy Office 2401 Pennsylvania Ave, Suite 1a2, Philadelphia PA 19130
Providence Therapy Office 173 Waterman St. Providence, RI 02906
Fayetteville Therapy Office 101 Devant Street #606, Fayetteville GA 30214
Santa Fe Therapy Office, 2204 B Brothers Road, Santa Fe, New Mexico, 87505
Telemedicine Therapy Locations: We have therapists who are licensed to work in Connecticut, Delaware, Florida, Georgia, New Jersey, New Mexico, Pennsylvania and Virginia and Pennsylvania
Therapy Services Offered in Fayetteville, Ocean City, Mechanicsville, Philadelphia, Providence, Santa Fe:
Individual Counseling and therapy
Couples Counseling and marriage counseling
Teen Therapy and Adolescent Therapy and tweens and child counseling
Family Therapy and multi-generational counseling
Art Therapy and Counseling no art skills needed
ADHD Therapy and ADD, Dyslexia, Autism, Tourettes counseling
Anxiety, Panic, OCD Therapy and worry and fear support
Breaking the cycle of Codependency and being your own person
Overcoming Chronic Illness and Chronic Pain .
Depression Therapy and sadness, gloom, and upset support
Functional Neurological Disorder (FND) Therapy is a particular style of therapy designed for people with problems affecting their nervous system, how the brain and body send and receive signals.
Grief Therapy and loss, End of A Relationship, rejections, pregnancy and loss and therapy
Mindfulness Based Therapy and spirituality based therapy
Narcissistic Abuse Recovery child of, parent of, spouse of, sibling of a narcissist.
Sex Therapy and sexual function & dysfunction, sex addiction, sexual orientation and gender identity support
Trauma Therapy both emotional and sexual abuse, complex trauma, PTSD counseling
Divorce support
Affairs, Infidelity, Unfaithful, Cheating counseling
Parenting therapy
Personality disorder treatments Narcissist, Borderline, Histrionic
Setting Boundaries and identifying ones own Core Beliefs
Just name some of the Mental Health issues that we work with. Our goal is to help you Change and Achieve Your Dreams
