Eating Disorder: Self Help Strategies for Change.

This tip is designed to help you answer a few questions about using coping skills for anxiety and depression. So, in order to begin a discussion about coping skills and how to use them, it continue reading

7 Essential Steps to Making Change Real. The concept of change is an essential aspect of what it means to be human, whether it is our own personal goal for self-improvement, or the goal implemented continue reading

Therapy in Philadelphia: Finding motivation to change: Do you have a bad habit that you want to change? Do you find that no matter what you try, you keep falling back into the same patterns continue reading

Support groups can deepen one’s understanding of an issue through the process of group interaction. In a support group participants will interact with peers who are struggling with similar concerns. These individuals are often able continue reading

Tips for recovering from binge eating disorder?

• Make sure that you are seeing a primary care doctor that you are comfortable with and who is educated about binge eating disorder. Request that your PCP continue reading

What stage of the problem are you in?

Pre-contemplation (what stage of the problem)

You do not believe that there is an actual problem. Thus, you are not ready to consider the idea that continue reading

Tips for Recovery from Binge Eating Disorder1) Make sure you are seeing a primary care doctor that you are comfortable with. Ask your PCP to arrange for blood work to check your thyroid, cholesterol, and continue reading

Recovering From Bulimia and Binge Eating Disorder

My Doctor states that I am overweight. Will I gain or lose weight in recovery? During the process of recovering from Bulimia Nervosa and Binge Eating continue reading

Tips For Recovering From Bulimia Nervosa: Twenty Two Tips on How to Recover from Bulimia Nervosa and Questions to Ask Yourself

* Write information about your binges. Write the time, place, and what thoughts and continue reading

Center for Growth / Anorexia Recovery in Philadelphia: Common Communication Problems.

In recovery from Anorexia, clients are encouraged to learn healthier ways to communicate their thoughts and feelings. This is a challenging continue reading

Anorexia And The Doctor: The doctor’s visit the doctor is an essential part of the treatment team with Anorexia. This doctor may also need to make appropriate referrals such as to an Endocrinologist and/or a continue reading

Feelings about entering therapy for Anorexia Nervosa while there are some exceptions, usually the client suffering from Anorexia do not want to give up their eating disorder. People suffering from this disorder have an overwhelming continue reading

Center for Growth / Anorexia and Depression Therapy in Philadelphia

Suggestions for people with Anorexia and Depression

* Seek professional help from a person experienced in the field of eating disorders and depression* Remember that continue reading

Recommendations for treatment for Anorexia Nervosa in Adolescence

If your child is under 18 and has had the Eating Disorder of Anorexia for less than three years than I would highly recommend something called The continue reading

My Doctor states that I am overweight. Will I gain or lose weight in recovery? During the process of recovering from Bulimia Nervosa and Binge Eating Disorder some people lose weight and others gain continue reading