TIPs: Types of Therapy > Acceptance and Commitment Therapy (ACT)
Are you interested in how Acceptance and Commitment Therapy can help you learn to accept things as they are, without avoiding them? Do you want to learn how to be mindful about the things you are avoiding and make a plan for your own actions? We have resources to help you as you learn to accept the things you can't control and commit to your own goals and plans.
Your Inner Critic’s Villain Origin Story (ideas from a therapist in philadelphia)
Do you have an inner critic? An inner voice that speaks to you from time to time to tell you what you continue reading
Assertive Patience in Acceptance and Commitment Therapy (ACT) in Philadelphia: The pandemic has given reason for society at large to stay within the confines of their environment on a consistent basis. With the time continue reading
80th Birthday Exercise: Identifying Your Underlying Values: ACT Therapy
A common feeling among people who present to therapy is that there’s “something missing” or that they’ve “lost direction.” These feelings indicate a continue reading
Who Am I?
Self-as-Context in Acceptance and Commitment Therapy
The atoms that make up your body are constantly changing. The matter that makes it possible for you to think - atoms, making molecules, making continue reading
“How we spend our days is, of course, how we spend our lives.”
- Annie Dillard
The quotation above is both hopeful and daunting: how you live, today, right now, IS your life. The sensation continue reading
Most of the time, we go to therapy because we’re trying to get rid of something. You may struggle with recurring depression, panic attacks, intrusive thoughts, relationship issues, insomnia, or any number of other mental continue reading
Managing Negative Thoughts : Anxiety & Depression Therapy
We all have thoughts. We couldn’t survive without thinking, but that doesn’t mean it’s always pleasant. Sometimes our minds race and keep us up at continue reading
Picture yourself on a battlefield. You’ve been fighting for years, perhaps decades. In the trenches, you’re trying to take a quick drink and get a bite to eat while the enemy approaches, yet again. You’re continue reading
Will this relationship last? Relationship and Marital Problems: The answer is simple, it all depends upon how determined each individual is to make the relationship work. If two people want to make the relationship last continue reading
