TIPs: Types of Therapy > Psychotherapy
Psychotherapy is the process of talking about, expressing, verbalizing, or somehow communicating one’s emotions (pain, sadness, fear, anxiety etc.) to a professional who listens, assesses your situation through established therapeutic and psycho-educational theories and techniques, then and adjustments to help you reach your goals. Learn more about psychotherapy and if it's right for you and/or your loved ones.
When discussing the ways in which to improve mental health, we tend to focus on the abstract. We explore family influences, maladaptive thinking, reoccurring themes, and several other intangible concepts. Though this focus on the continue reading
Psychotherapy and Family History
Many individuals decide to attend psychotherapy for a number of reasons: anxiety, depression, sexual and emotional affairs, divorce, sexual abuse, physical abuse, conflicts in family or at work, self-esteem issues, codependency continue reading
Psychotherapy vs Counseling: What’s the difference?
You decide to find a therapist, and as you start searching the web, you probably see many different names, different titles of their profession and many different types of continue reading
Since you’re reading this tip, you’re probably seeking answers to quite a few questions concerning Psychotherapy. First and foremost this tip is designed to answer questions such as “What is Psychotherapy?” and “Is Psychotherapy the continue reading
