10 Week Anxiety Support Groups in Philadelphia - Now Forming Are you anxious? Do you constantly worry? Do you have thoughts that don’t go away? Have you experienced rapid heart beat, sweating, shaking, nausea, difficulty breathing, aches & pains in response to bad situations? If so, then this group might be for you.
The Anxiety Support Groups in Philadelphia meetings focus on:
* Understanding your anxiety
* Identifying your fears and insecurities fears and insecurities
* Exploring the mind/body connection
* Learn other’s perspectives
* Improving communication
* Manage your symptoms
* Utilizing cognitive-behavioral strategies to cope
* Create a plan to manage crisis’s
* Developing strategies for change
To enroll in the Anxiety Support Groups in Philadelphia, call 215 - 922- 5683 x 100
