Anxiety : Children and Adolescents

Explore Ways To Create A Sensory Friendly Tool For Comfort

Carry a familiar item that is sensory-friendly & comforting It is impossible to avoid all sensory triggering stimuli around you. If you feel you may continue reading

From time to time, every teenager feels anxious at night. As the day rolls to a close, there’s fewer external events, like school continue reading

Whether you get your news from your personal computer, television, radio, or smartphone, it’s likely that you feel bombarded with negative messages and images from the world around us. Parenting worried children who see news continue reading

Do you find yourself stuck in the past, ruminating over previous conversations or interactions? Or maybe you’re focused on the future, stressing about what could happen or how your future could be affected by your continue reading

Anxiety: Psychotherapy Treatment Options Explored

Anxiety is an umbrella term that ranges from nerves before a big meeting, and escalating to a fear of leaving your home. With all of the difference labels anxiety brings continue reading

Bedtime Ritual for Anxiety Sufferers

Whether you are suffering from chronic anxiety or nervously anticipating an upcoming event or circumstance, stress can interfere with our sleep cycles, affecting our ability to catch those crucial Zzzz's continue reading

Progressive Muscle Relaxation Exercise: Are you suffering from anger, anxiety, or insomnia? Have you tried countless breathing and relaxation exercises to no avail? Progressive Muscle Relaxation may be right for you! Created by continue reading

When life is uncertain and your anxiety heightens have you ever made up really negative stories that just continue to raise your feelings of anxiety? You may be asking what I mean by continue reading

When you're an anxious person, dating can feel really, really tough. Especially, in a new relationship (within the first few months) there are lots of things that may cause your anxiety to spike. How will continue reading

People have phobias about all types of things. You may have heard of people having a fear of heights, death, public speaking, and spiders. A very common phobia is aerophobia and refers to a continue reading

You have an idea that you want to communicate differently, but it can be difficult to make the behavioral changes necessary to put the new idea to work. You can schedule an appointment with ancontinue reading

Are you feeling overwhelmed by negative feelings? Are these feelings compounded by the negative feelings you have about your initial emotion, as in meta-emotions. Meta-emotions are way that they feel about the feelings you continue reading

Parenting for the long haul: When you think of your parenting role, what immediately comes to mind? More than likely, your thoughts turn to surviving the day (and/or getting the jelly bean out of continue reading

Understanding the Role of Anxiety in Erectile Dysfunction: This self help article was created by our therapists who do Anxiety & Sex Therapy

A lot more men have trouble getting or maintaining an continue reading

Social Anxiety Treatment in Philadelphia: A major component of social anxiety is thinking others are judging or testing you, thinking you will embarrass yourself, thinking you are inadequate compared to the others you are interacting continue reading