Anxiety : Children and Adolescents

Play Therapy in Center City Philadelphia: There are many reasons for seeking play therapy for your child. Every parent has his or her own specific set of reasons. Regardless of how and why you made continue reading

Social Anxiety Treatment in Philadelphia: Looking for patterns in your social anxiety When you are struggling with social anxiety, it can feel like every social situation is triggering. While for some this may be continue reading

Center for Growth / Therapy in Philadelphia 267-324-9564

End of Relationship Anxiety: some people do not think about having anxiety feelings when a relationship ends. Sadness and even depression is expected by most people, but continue reading

Social Anxiety Treatment in Philadelphia: Do you have Social Anxiety?

It is normal to be nervous, worried, uncomfortable or even anxious in some social situations. It can be difficult even for people who do continue reading

Social Anxiety Treatment in Philadelphia: A major component of social anxiety is thinking others are judging or testing you, thinking you will embarrass yourself, thinking you are inadequate compared to the others you are interacting continue reading

Center for Growth / Cognitive Behavioral Therapy in Philadelphia, Santa Fe, Ocean City, Mechanicsville

Cognitive Behavioral Therapy (CBT) is a prominent evidence-based therapeutic process developed by Aaron Beck in the 1960s. CBT is a form continue reading

One of the most challenging, emotional, and stressful tasks within relationships is setting and maintaining appropriate boundaries. However, most people don’t realize this until their boundaries have been crossed and a friendship or romantic relationship continue reading

Weddings are intended to be a beautiful day allowing those who truly care for a couple to share in a very special moment for two people in love. At times, it may be difficult to continue reading

This tip is designed to help you answer a few questions about using coping skills for anxiety and depression. So, in order to begin a discussion about coping skills and how to use them, it continue reading

Automatic negative thoughts and core beliefs are the two main roots of anxiety and depression. People who suffer from anxiety and depression, usually have a maladaptive thought process that is generalized and highly continue reading

Anxiety Treatment in Philadelphia: Coping skills for anxiety: As you may already know, anxiety is a normal feeling and a typical reaction to many events in everyday life. It can help us get motivated to continue reading

What is play therapy? Play therapy is a structured approach to therapy that builds on the natural language of children, the language of play. Therapists use various play materials to help children express what is continue reading

Social Anxiety Disorder Treatment in Philadelphia : What is a Social Anxiety Disorder

Social Anxiety Disorders are characterized by a persistent fear of being publicly embarrassed and an intense fear of being judged by others continue reading

People struggling with Bulimia Nervosa frequently also experience an anxiety disorder. Typically this manifests as an Obsessive Compulsive Disorder, simple phobia or even PTSD.

Obsessive Compulsive Disorder: Unlike Obsessive-Compulsive Disorder (which continue reading

10 Week Anxiety Support Groups in Philadelphia - Now Forming Are you anxious? Do you constantly worry? Do you have thoughts that don’t go away? Have you experienced rapid heart beat, sweating, shaking, nausea, difficulty continue reading