Confidence

Journal Prompts for Building Confidence and Creating Change with a Growth Mindset: Self Esteem Therapy in Pennsylvania, New Jersey and VirginiaImagine someone asked you, “How was your day today?” What would you say? What continue reading

What are your needs? Your dreams? Your values? Your priorities? Some people have a very definite “inner voice” that can easily answer these questions. But for others, especially those who identify as “people pleasers,” it continue reading

It is mid-summer here in Philadelphia and that means it’s hot as an oven (at least by Northern standards). It’s time to put on those shorts, swimsuits, summer dresses and sleeveless tops. If you are continue reading

How to boost your self-confidence in just a few minutes: If you’re just about to go into an important meeting, give the biggest presentation of your life, or are just having one of those days continue reading

The concept of healthy narcissism isn’t often talked about or even encouraged. When narcissism is discussed, it tends to be painted as something negative. You hear stories of narcissists being self-involved, grandiose, and very critical continue reading

Center for Growth / Self Esteem Therapy in Philadelphia, Providence, Ocean City, Mechanicsville, Santa Fe: Increasing confidence and self esteem.

Self esteem is a measure of how favorable you rate your abilities continue reading