TIPs: The Brain & Feelings > Relaxed
When was the last time you felt truly relaxed? Not really sure how to feel relaxed anymore? The therapists at the Center for Growth have got you covered. Learn more about relaxing and restoring through these tips and articles we've compiled for you.
Aromatherapy For The Holidays: Therapy in Philadelphia, Ocean City, Mechanicsville and Santa Fe
Quickly after Halloween, the holiday season begins. We see gourds decorating front doorways with little haystacks and dried corn husks continue reading
As many of us enter the ninth month of a global pandemic, the rise of unhealthy productivity has been on the rise. There’s the idea that because you’re stuck at home, you should be as continue reading
What are Essential Oils?
Essential oils have been used for thousands of years as a way to improve wellbeing. The first documented usage dates back to 3000-2500 B.C.E., where oils were used in continue reading
Deep breathing is a great tool to relax the body and mind by oxygenating the blood, slowing the heart rate and allowing the brain to function more effectively. Guided meditation and visualization allow the continue reading
4-7-8 Breathing Technique: The Biology of Calming Down Breathing is one of the automatic functions of our bodies and is the function that literally keeps us alive. One of its most essential jobs is to continue reading
Winter can be a stressful time of year. Between weather changes, the holiday shopping frenzy, and deciding which relatives to visit first, you may feel the tension building already. For many, winter also brings an continue reading
Do you struggle to fall asleep? Do you find that you wake up often throughout the night? Is it difficult to stay awake during the day? Difficulty sleeping can be caused by many different factors continue reading
Though many men have never paid much attention to their pelvic floor muscle, it plays an important part in maintaining erections. If you are experiencing difficulty with your erections, strengthening your pelvic floor muscle could continue reading
One of the most common contributors to Erection Dysfunction is anxiety. Anxiety from relationship stress, pressure at work, financial duress or any number of things can show up in your sex life, getting in between continue reading
Progressive Muscle Relaxation Exercise: Are you suffering from anger, anxiety, or insomnia? Have you tried countless breathing and relaxation exercises to no avail? Progressive Muscle Relaxation may be right for you! Created by continue reading
Panic Attack Treatment in Philadelphia, Ocean City, Mechanicsville, Santa Fe: Preparing for a Panic Attack
Be Prepared: as a sufferer of Panic Attacks you know how suddenly they can appear. Preparation can be continue reading
