Stress is a condition that occurs in response to actual or anticipated difficulties in life. Stress is no laughing matter, and if left untreated, can lead to serious health complications, including high blood pressure, sleep disorders, back pain and more. Learn more about stress and how to address it in your own life below.
Burnout is a common condition experienced by many first responders, it is tough to quantify the number of first responders that experience burnout, since it can appear in many different ways and because first continue reading
How to Navigate Stress as a Queer Teenager
Navigating personal relationships as a teenager can be hard. Classes, friends, and extra curricular activities can be overwhelming on their own. As a queer continue reading
Aromatherapy For The Holidays: Therapy in Philadelphia, Ocean City, Mechanicsville and Santa Fe
Quickly after Halloween, the holiday season begins. We see gourds decorating front doorways with little haystacks and dried corn husks continue reading
Winter can be a stressful time of year. Between weather changes, the holiday shopping frenzy, and deciding which relatives to visit first, you may feel the tension building already. For many, winter also brings an continue reading
Reducing Stress in Your Morning Routine: Do you ever find yourself hitting the snooze button several times and then rushing to get out the door for work or school in a frenzy? Mornings can be continue reading
Stress is a condition that occurs in response to actual or anticipated difficulties in life. Stress is no laughing matter, and if left untreated, can lead to serious health complications, including high blood pressure, sleep continue reading
For some the holiday time can be an exciting time of year filled with great food, loved ones, and traditions. For others, it can bring feelings of anxiety, loneliness, frustration, and fear. Not everyone has continue reading
Do you struggle to fall asleep? Do you find that you wake up often throughout the night? Is it difficult to stay awake during the day? Difficulty sleeping can be caused by many different factors continue reading
Do you find yourself stuck in the past, ruminating over previous conversations or interactions? Or maybe you’re focused on the future, stressing about what could happen or how your future could be affected by your continue reading
Are you stuck on the negatives in your life? Maybe you’re at a job that you don’t like, or you’re in an apartment rather than in the home of your dreams, or maybe you just continue reading
Anxiety is the most common mental health issue in the United States, affected about 40 million people. If you struggle with anxiety, you are not alone. Help is available. Anxiety frequently leaves you feeling scared continue reading
Acceptance and commitment therapy (ACT) is about acknowledging our emotions from a non-judgmental standpoint, which equips the person to better handle uncomfortable emotional states. Impartial acceptance of emotions is very important with Acceptance and Commitment continue reading
When discussing the ways in which to improve mental health, we tend to focus on the abstract. We explore family influences, maladaptive thinking, reoccurring themes, and several other intangible concepts. Though this focus on the continue reading
Bedtime Ritual for Anxiety Sufferers
Whether you are suffering from chronic anxiety or nervously anticipating an upcoming event or circumstance, stress can interfere with our sleep cycles, affecting our ability to catch those crucial Zzzz's continue reading
Progressive Muscle Relaxation Exercise: Are you suffering from anger, anxiety, or insomnia? Have you tried countless breathing and relaxation exercises to no avail? Progressive Muscle Relaxation may be right for you! Created by continue reading
