Gambling compulsion recovery tips Philly, Richmond, Ocean City, Santa Fe
- Acknowledge to yourself that you have a problem.
- Tell someone that you have a problem. Ideally this would be a friend or family member. If you believe that no one would understand or be able to help you, tell a trained therapist. Telling someone else not only breaks the isolation, but it increases the degree to which you are accountable to someone else.
- Avoid places where you are likely to gamble. If your issue is the Internet, stop using the Internet. If you have a problem with casinos, do not go, or go near a casino.
- Nurture your soul. Become involved in activities that will make you feel better. For example, cook wholesome meals and then eat them in moderation. Take a stroll or go jogging until you feel tired, but not past the point of exhaustion.
- Continue asking for help from others. Recovery is easier when you have a strong support network.
- Take one day at a time.
- Ask a family member to be in control of all of your assets. And if you are not comfortable with that, then give a family member the security passes to observe your handling of money. Sometimes ending the secrecy – by making yourself accountable to someone, helps you made better choices for yourself.
- Destroy all of your credit cards.
- Remember, while you suffer from an addiction, every day you have a choice as to what you will do with it.
- Make an appointment with a therapist trained in treating gambling compulsions. Not all therapists are qualified in this area of specialization.
- Attend a gambling actions meeting. Developing a support network can be a vital part of your recovery process. You do not have to do this alone.
- Lastly, set realistic expectations. Change takes time. You did not become a gambling addict overnight, nor will you likely become cured overnight.
You can self schedule an in-person or virtual therapy session at the Center for Growth by calling (215) 922- LOVE (5683) x 100.
Our Guarantee: If after your first session you are not sold that you are working with the right therapist, do not hesitate to call our intake line at 215 922 5683 x 100 or Alex at (267) 324-9564 and ask to be rescheduled with another therapist. The choice of how you want to proceed is yours. Our only goal is to support you in becoming the best you possible.
For your convenience, we have brick and mortar offices and work with clients virtually in Connecticut, Delaware, Florida, New Jersey, New Mexico, Pennsylvania, and Virginia.
Physical Therapy Office Locations:
Ocean City Therapy Office 360 West Ave, Floor 1, Ocean City, NJ 08226
Mechanicsville Therapy Office 9044 Mann Drive, Mechanicsville Virginia, 23116
Society Hill Therapy Office 233 S. 6th Street, C-33, Philadelphia PA 19106
Art Museum / Fairmount Therapy Office 2401 Pennsylvania Ave, Suite 1a2, Philadelphia PA 19130
Providence Therapy Office 173 Waterman St. Providence, RI 02906
Fayetteville Therapy Office 101 Devant Street #606, Fayetteville GA 30214
Santa Fe Therapy Office, 2204 B Brothers Road, Santa Fe, New Mexico, 87505
Telemedicine Therapy Locations: We have therapists who are licensed to work in Connecticut, Delaware, Florida, Georgia, New Jersey, New Mexico, Pennsylvania and Virginia and Pennsylvania
Therapy Services Offered in Fayetteville, Ocean City, Mechanicsville, Philadelphia, Providence, Santa Fe:
Individual Counseling and therapy
Couples Counseling and marriage counseling
Teen Therapy and Adolescent Therapy and tweens and child counseling
Family Therapy and multi-generational counseling
Art Therapy and Counseling no art skills needed
ADHD Therapy and ADD, Dyslexia, Autism, Tourettes counseling
Anxiety, Panic, OCD Therapy and worry and fear support
Breaking the cycle of Codependency and being your own person
Overcoming Chronic Illness and Chronic Pain .
Depression Therapy and sadness, gloom, and upset support
Functional Neurological Disorder (FND) Therapy is a particular style of therapy designed for people with problems affecting their nervous system, how the brain and body send and receive signals.
Grief Therapy and loss, End of A Relationship, rejections, pregnancy and loss and therapy
Mindfulness Based Therapy and spirituality based therapy
Narcissistic Abuse Recovery child of, parent of, spouse of, sibling of a narcissist.
Sex Therapy and sexual function & dysfunction, sex addiction, sexual orientation and gender identity support
Trauma Therapy both emotional and sexual abuse, complex trauma, PTSD counseling
Divorce support
Affairs, Infidelity, Unfaithful, Cheating counseling
Parenting therapy
Personality disorder treatments Narcissist, Borderline, Histrionic
Setting Boundaries and identifying ones own Core Beliefs
Just name some of the Mental Health issues that we work with. Our goal is to help you Change and Achieve Your Dreams