Good Vs Bad Anxiety: Anxiety Therapy in Philadelphia PA, Ocean City NJ, Mechanicsville VA, and Sante Fe NM
Good Vs Bad Anxiety anxiety can be either good or bad for a person. Anxiety is normal and necessary to make sure one survives. Some anxiety is based on the reality of a situation, but may end up sabotaging what the person needs to accomplish. Sometimes, anxiety can crop up which, to others, seems out of proportion in relation to the actual situation or which is not based on reality. In the latter case, there seems to be no easily discernible reason for the anxiety and it can seriously hinder what would be considered normal day-to-day life activities.
Normal and Necessary Anxiety (good vs bad anxiety; Anxiety Therapy in Philadelphia, Ocean City, Mechanicsville, and Sante Fe): normal and necessary anxiety (good anxiety) arises out of a need to preserves one’s status, in some cases, and most importantly, one’s physical well-being. Ultimately, it is a matter of survival.
The “good anxiety” scenario that is more directly related to survival is the normal and necessary anxiety related to one’s occupational performance. For example one may be threatened with the loss of their job if they consistently do not make X number of sales by the end of the month or if they cannot satisfy the 1,200 widget assembly quota by the end of their shift. In these cases, one is always aware that their job is on the line and it would be normal to experience anxiety because of the repercussions, both in relation to one’s status and financial situation. This anxiety is exacerbated by questions like, “If I lose my job, how will I be able to pay the rent? How will I/we be able to survive? Will we lose everything we’ve worked so hard for up to this point?” This kind of anxiety is based on reality because it is normal anxiety, in light of the situation, and it is necessary for survival and optimal functioning which is how things get done in the necessary way . In this scenario, the anxiety is based on the real possibility of losing one’s job (and everything else), which means that it is normal and necessary for survival. The anxiety, which is a signal of impending danger, causes one to take action, either in the current scenario (opportunity to increase performance), if possible, or under different circumstances (which could be very negative, such as being unemployed), to resolve the issue of safety and survival.
One experiences normal and necessary anxiety in other areas of life, as well. In the matter of preserving one’s status, one has only to think about the very common phenomenon of “test anxiety.” While some anxiety is good so that you will prepare for a test and increase the likelihood of doing well on it, when one speaks of “test anxiety” per se, this is a bad kind of anxiety. A student, no matter what age, may “freeze” both mentally and physically while taking an exam (even when he or she has studied for it) because of fears about being considered a failure, or actually flunking the course, if he or she does not receive a passing grade, or even a very good grade when anything less would be considered deficient and a blow to one’s self-esteem. Interestingly enough, some people experience “test anxiety” because they fear success in general and all it entails, such as independent responsibility. In either case, the anxiety is tied in with the ideas of status, success, and failure, and the real consequences thereof for one’s life.
Irrational Anxiety (good vs bad anxiety; Anxiety Therapy in Philadelphia, Ocean City, Mechanicsville, and Sante Fe)
irrational anxiety seems to have no basis in the reality of situations, although in many cases there are specific environments or situations that trigger it off. The fear of flying on airplanes sets irrational anxiety off in many people. When a person who lives in Middlebury, Vermont would rather stay home than fly to the family reunion outside of Phoenix, Arizona, because approaching and stepping onto an airplane gives them the sweats and heart palpitations, then the anxiety is interfering with normal life activities and professional help should be sought out. This kind of anxiety, like so many others, is not based on reality. Statistics prove that air travel is much safer than daily automobile travel. Therefore, the anxiety surrounding it is irrational and the person experiencing it may be missing out on important, enriching life experiences. This kind of “bad” anxiety can seriously limit and isolate a person.
Eradicate the “Bad” Anxiety (good vs bad anxiety; Anxiety Therapy in Philadelphia, Ocean City, Mechanicsville, and Sante Fe)
“Good” anxiety is a necessary part of life for it is what impels one towards rectifying or ameliorating a situation that has gone from outstanding or viable to worse, a very common phenomenon. But one should take steps to eradicate the “bad” or irrational anxiety which is defeating, and which keeps one from experiencing life fully.
Still struggling after reading our Anxiety Therapy in Philadelphia: Good vs bad anxiety tip.
You can self schedule an in-person or virtual therapy session at the Center for Growth by calling (215) 922- LOVE (5683) x 100.
Our Guarantee: If after your first session you are not sold that you are working with the right therapist, do not hesitate to call our intake line at 215 922 5683 x 100 or Alex at (267) 324-9564 and ask to be rescheduled with another therapist. The choice of how you want to proceed is yours. Our only goal is to support you in becoming the best you possible.
For your convenience, we have brick and mortar offices and work with clients virtually in Connecticut, Delaware, Florida, New Jersey, New Mexico, Pennsylvania, and Virginia.
Physical Therapy Office Locations:
Ocean City Therapy Office 360 West Ave, Floor 1, Ocean City, NJ 08226
Mechanicsville Therapy Office 9044 Mann Drive, Mechanicsville Virginia, 23116
Society Hill Therapy Office 233 S. 6th Street, C-33, Philadelphia PA 19106
Art Museum / Fairmount Therapy Office 2401 Pennsylvania Ave, Suite 1a2, Philadelphia PA 19130
Providence Therapy Office 173 Waterman St. Providence, RI 02906
Fayetteville Therapy Office 101 Devant Street #606, Fayetteville GA 30214
Santa Fe Therapy Office, 2204 B Brothers Road, Santa Fe, New Mexico, 87505
Telemedicine Therapy Locations: We have therapists who are licensed to work in Connecticut, Delaware, Florida, Georgia, New Jersey, New Mexico, Pennsylvania and Virginia and Pennsylvania
Therapy Services Offered in Fayetteville, Ocean City, Mechanicsville, Philadelphia, Providence, Santa Fe:
Individual Counseling and therapy
Couples Counseling and marriage counseling
Teen Therapy and Adolescent Therapy and tweens and child counseling
Family Therapy and multi-generational counseling
Art Therapy and Counseling no art skills needed
ADHD Therapy and ADD, Dyslexia, Autism, Tourettes counseling
Anxiety, Panic, OCD Therapy and worry and fear support
Breaking the cycle of Codependency and being your own person
Overcoming Chronic Illness and Chronic Pain .
Depression Therapy and sadness, gloom, and upset support
Functional Neurological Disorder (FND) Therapy is a particular style of therapy designed for people with problems affecting their nervous system, how the brain and body send and receive signals.
Grief Therapy and loss, End of A Relationship, rejections, pregnancy and loss and therapy
Mindfulness Based Therapy and spirituality based therapy
Narcissistic Abuse Recovery child of, parent of, spouse of, sibling of a narcissist.
Sex Therapy and sexual function & dysfunction, sex addiction, sexual orientation and gender identity support
Trauma Therapy both emotional and sexual abuse, complex trauma, PTSD counseling
Divorce support
Affairs, Infidelity, Unfaithful, Cheating counseling
Parenting therapy
Personality disorder treatments Narcissist, Borderline, Histrionic
Setting Boundaries and identifying ones own Core Beliefs
Just name some of the Mental Health issues that we work with. Our goal is to help you Change and Achieve Your Dreams
