What is a healthy weight? generally speaking, you want to maintain a weight that falls within the ‘healthy weight range’ according to the BMI index. It is important to remember that your goal weight should be a realistic weight that you can maintain while you are living a healthy lifestyle.
Your correct weight / healthy weight is a weight that can be maintained without:
* Restricting food intake
* Over-exercising
* Being preoccupied with thoughts of food due to deprivation
* Feeling the negative affects of starvation or semi starvation such as fatigue, irritability, loss of concentration, and a depressed mood
Also, it is important to remember that everyone’s weight tends to fluctuate within a day so it is not necessary to become fixated on a certain number.
If you are struggling determining what your healthy weight should be - schedule an appointment with a primary care doctor. If you know what your healthy weight is, but are having trouble achieving / maintaining it - again schedule an appointment with a doctor. Once you have been medically cleared, and want additional help - call a therapist. We are here to help.
- Ocean City Therapy Office
360 West Ave, Floor 1, Ocean City, NJ 08226 - Mechanicsville Therapy Office
9044 Mann Drive, Mechanicsville Virginia, 23116 - Providence Therapy Office
173 Waterman St. Providence, RI 02906 - Society Hill Therapy Office
233 S. 6th Street, C-33, Philadelphia PA 19106 - Art Museum / Fairmount Therapy Office
2401 Pennsylvania Ave, Suite 1a2, Philadelphia PA 19130 - Santa Fe Therapy Office, 2204 B Brothers Road, Santa Fe, New Mexico, 87505
- Telemedicine: We have therapists who are licensed to work in Connecticut, Florida, Georgia, New Jersey, New Mexico, Pennsylvania, Rhode Island, and Virginia.
OUR GUARANTEE: you deserve the best therapist. If you don't feel like the therapist that you met with was the right fit, then free of charge you can try out a different therapist. Being in a group practices allows for flexibility.
The Center for Growth has offices in multiple states. We offer both in person as well as virtual mindfulness therapy appointments.
The Center for Growth Therapy Offices in PA, NJ, VA, RI, NM, CT
Therapy Services Offered in Philadelphia, Ocean City, Mechanicsville, Providence, Santa Fe:
Individual Counseling and therapy
Couples Counseling and marriage counseling
Teen Therapy and Adolescent Therapy and tweens and child counseling
Family Therapy and multi-generational counseling
Art Therapy and Counseling no art skills needed
ADHD Therapy and ADD, Dyslexia, Autism, Tourettes counseling
Anxiety, Panic, OCD Therapy and worry and fear support
Breaking the cycle of Codependency and being your own person
Overcoming Chronic Illness and Chronic Pain .
Depression Therapy and sadness, gloom, and upset support
- Functional Neurological Disorder (FND) Therapy is a particular style of therapy designed for people with problems affecting their nervous system, how the brain and body send and receive signals.
- LGBTQIA+ / Queer Community Therapy Services
Grief Therapy and loss, End of A Relationship, rejections, pregnancy and loss and therapy
Mindfulness Based Therapy and spirituality based therapy
- Narcissistic Abuse Recovery child of, parent of, spouse of, sibling of a narcissist.
Sex Therapy and sexual function & dysfunction, sex addiction, sexual orientation and gender identity support
Shame and Blame
Trauma Therapy both emotional and sexual abuse, complex trauma, PTSD counseling
Divorce support
Affairs, Infidelity, Unfaithful, Cheating counseling
Parenting therapy Parenting therapy
Personality disorder therapy Personality disorder treatments
Anger Management Therapy anger therapy
Setting Boundaries and identifying ones own Core Beliefs
Just name some of the Mental Health issues that we work with. Our goal is to help you Change and Achieve Your Dreams
