If I am Careful With What I Eat | Counseling | Therapy

If I am Careful With What I Eat

Alex Robboy , CAS, MSW, ACSW, LCSW — Founder & executive director

If I am careful with what I eat.  Eating disorder therapy in philadelphia, mechanicsville, ocean city, santa fe image

Eating Disorder Treatment in Philadelphia, Mechanicsville, Santa Fe, Ocean City: If I am careful with what I eat, I do not need to exercise

False: people who attempt to lose weight without exercising usually reach a plateau. Exercising helps people achieve and maintain a healthy weight. Also, consistent exercise also helps to lower a person’s set point weight. For most people, the exercise recommendation is 30 to 60 minutes a day of moderate aerobic exercise and Strength training about two or three times per week. Please check with your doctor before embarking upon any exercise routine.

Exercise is effective when it is a lifetime habit, and not something temporary. Incorporating exercise into a daily routine much like brushing your teeth like brushing your teeth is part of your daily routine, is an essential part of the process of maintaining a healthy weight and body for a lifetime.

health is a combination of eating right, exercise, the right mind set. Health is a combination of mind, body and spirit.

You can self schedule an in-person or virtual therapy session at the Center for Growth by calling (215) 922- LOVE (5683) x 100.

Our Guarantee: If after your first session you are not sold that you are working with the right therapist, do not hesitate to call our intake line at 215 922 5683 x 100 or Alex at (267) 324-9564 and ask to be rescheduled with another therapist. The choice of how you want to proceed is yours. Our only goal is to support you in becoming the best you possible.

For your convenience, we have brick and mortar offices and work with clients virtually in Connecticut, Delaware, Florida, New Jersey, New Mexico, Pennsylvania, and Virginia.

Physical Therapy Office Locations:


Therapy Services Offered in Fayetteville, Ocean City, Mechanicsville, Philadelphia, Providence, Santa Fe:

Just name some of the Mental Health issues that we work with. Our goal is to help you Change and Achieve Your Dreams


InPerson Therapy & Virtual Counseling: Child, Teens, Adults, Couples, Family Therapy and Support Groups. Anxiety, OCD, Panic Attack Therapy, Depression Therapy, FND Therapy, Grief Therapy, Neurodiversity Counseling, Sex Therapy, Trauma Therapy: Therapy in Providence RI, Philadelphia PA, Ocean City NJ, Santa Fe NM, Mechanicsville VA