Ways to Improve Self Esteem

Self-Esteem Therapy Philadelphia

Ways to improve self esteem: Each day take a few minutes and tell yourself that you are important. Remind yourself that no one is perfect. Everyone is a work in progress.

People with healthy self-esteem make time to engage in activities that are fun, relaxing, and meaningful. Also, they value their physical and emotional health. Below is a list of suggestions to assist you in this process of increasing your self-esteem.

• Schedule time for yourself and participate in a variety of cultural, physical, and community activities
• Work on letting go of your perfectionism and changing all –or- nothing thinking
• Hire someone to help you with laundry or housework (if financially feasible)
• Learn how to say “no”
• Creating your private space in the house (such as a study)
• Schedule time with people who appear to have a healthy self-esteem. Having positive role models helps the learning process
• Make and keep doctors appointments for yourself (dentist, gynecologist, urologists, family practitioners, primary care doctors)
• Realize that being independent does not mean never needing help
• Hire a babysitter to watch your kids so you can go on a date with your significant other or so that you are able to go out with your friends
• Ask your partner neighbor, parents, or a babysitter to watch the kids so that you can have some personal time to yourself
• Realize you don’t have to solve everyone else’s problems
• Nurture yourself by taking time for a warm bath
• Remember that exercise releases natural chemicals that contribute to feelings of relaxation and pleasure
• Schedule a professional massage
• Remember that if you always give to others and not to yourself most likely you will end up feeling angry and resentful
• Realize that you are a important person

Need support in breaking your black and white thinking? To speak with a live therapist to discuss how your black and white thinking has negatively impacted your self esteem. Call at 215-922-5683 Ext. 100 or if you prefer quietly setting yourself up for an appointment, you can self schedule an inperson or virtual self esteem building therapy appointment. For your convenience we have 5 physical offices and provide virtual therapy services in Florida, Georgia, Pennsylvania, New Jersey, New Mexico and Virginia.

• Ocean City Therapy Office
  360 West Ave, Floor 1, Ocean City, NJ 08226

• Mechanicsville Therapy Office
  9044 Mann Drive, Mechanicsville Virginia, 23116

• Society Hill Therapy Office
  233 S. 6th Street, C-33, Philadelphia PA 19106

• Art Museum / Fairmount Therapy Office
  2401 Pennsylvania Ave, Suite 1a2, Philadelphia PA 19130

• Santa Fe Therapy Office, 2204 B Brothers Road, Santa Fe, New Mexico, 87505

• Telemedicine: We have therapists who are licensed to work in Florida, Georgia, New Jersey, Virginia New Mexico and Pennsylvania

You deserve the best therapist possible. Our special sauce for helping you achieve your goal, begins with matching you with the right therapist. Chemistry matters. Check out our GUARANTEE.

Therapy Services Offered:

• Individual Counseling and therapy

• Couples Counseling and marriage counseling

• Teen Therapy and Adolescent Therapy and tweens and child counseling

• Family Therapy and multi-generational counseling

• Art Therapy and Counseling no art skills needed

• ADHD Therapyand ADD, Dyslexia, Autism, Tourettes counseling

• Anxiety, Panic, OCD Therapy and worry and fear support

• Breaking the cycle of Codependency and being your own person

• Overcoming Chronic Illness and Chronic Pain

• Depression Therapy and sadness, gloom, and upset support

• Grief Therapy and loss, End of A Relationship, rejections, pregnancy loss and therapy

• Mindfulness Based Therapy and spirituality based therapy

• Sex Therapy and sexual function & dysfunction, sex addiction, sexual orientation and gender identity support

• Shame and Blame

• Trauma Therapy both emotional and sexual abuse, complex trauma, PTSD counseling

• Divorce support

• Affairs, Infidelity, Unfaithful, Cheating counseling

• Parenting therapy

• Personality disorder treatments

• Anger Management Therapy

• Setting Boundaries and identifying ones own Core Beliefs

• Just name some of the Mental Health issues that we work with. Our goal is to help you Change and Achieve Your Dreams