TIPs: The Brain & Change > Journaling
Do you keep a journal? Does your child or loved one journal? There are many benefits to writing in a journal for mental health and well-being. Read about the benefits of journaling and get ideas for how to journal effectively.
Dear Diary, how do I start journaling?
Those words may have taken you back to the 80s, 90s, or early 2000s. Laying under the blankets at night with a flashlight writing in continue reading
When you’re grieving, you can feel very disoriented. On the outside, you may be faced with a million new tasks both immediate and long term. You may have to decide what to do about the continue reading
How to Keep a Food Journal for People Struggling with Binge and Over-Eating: Anyone who has ever kept a personal journal or diary knows how therapeutic it can be to write down your innermost continue reading
Dissociative Identity Disorder Treatment in Philadelphia: The power of journaling.
If you have Dissociative Identity Disorder (DID), journaling is an effective way for you to increase internal communication. Increasing continue reading
Keeping a Spiritual Journal : a tool used in mindfulness based practices. Whether you’re just beginning your spiritual journey or have been on your current path for twenty years or more, keeping a spiritual continue reading
