TIPs: The Brain & Change > Relaxation
Relaxation is one of of the most enjoyable feelings. Some people struggle relaxing and need concrete strategies to learn how to relax. The therapists at the Center for Growth have provided tips and tools on how to help you become more relaxed.
Deep breathing is a great tool to relax the body and mind by oxygenating the blood, slowing the heart rate and allowing the brain to function more effectively. Guided meditation and visualization allow the continue reading
Winter can be a stressful time of year. Between weather changes, the holiday shopping frenzy, and deciding which relatives to visit first, you may feel the tension building already. For many, winter also brings an continue reading
Is your anxiety preventing you from facing fears and seeing situations through to the end? Perhaps someone close to you keeps telling you “Let go of your anxiety! Face your fear!” or maybe you even continue reading
Do you struggle to fall asleep? Do you find that you wake up often throughout the night? Is it difficult to stay awake during the day? Difficulty sleeping can be caused by many different factors continue reading
Progressive Muscle Relaxation Exercise: Are you suffering from anger, anxiety, or insomnia? Have you tried countless breathing and relaxation exercises to no avail? Progressive Muscle Relaxation may be right for you! Created by continue reading
Anxiety Attacks in the Workplace: You are in an important meeting at work when out of nowhere you begin to tremble. Your heart starts racing. You feel nauseated. A sense of confusion comes over you continue reading
