TIPs: The Brain & Change > Meta-Emotions
How do you feel about your feelings? It sounds like a silly question, but the answer to that question is where you'll find your meta emotions. Does feeling frustrated make you angry with yourself? Do you feel bad about yourself when you get upset or anxious? Learn how to identify meta-emotions and how to identify the patterns that define how you feel about your feelings.
What are Meta-Emotions? We’ve all heard of emotions. But have you ever heard about meta-emotions? Mindfully noticing and addressing our meta-emotions can be a powerful tool to reduce suffering and relieve shame and guilt continue reading
Are you feeling overwhelmed by negative feelings? Are these feelings compounded by the negative feelings you have about your initial emotion, as in meta-emotions. Meta-emotions are way that they feel about the feelings you continue reading
Understanding Meta-Emotions: Meta-Emotions are often discussed in Teen Therapy, Individual Therapy and Couples Therapy.
People have a way that they feel about the feelings they are experiencing which is called meta-emotion that continue reading
