TIPs: The Brain & Change > Cognitive Behavioral Approach
The Cognitive behavioral approach stems from Cognitive Behavioral Therapy (CBT). In this treatment, the main goal is to change patterns of thinking or behavior that are behind people's difficulties, and so change the way they feel. People can work on changing the way they think and feel at home. Learn tips and tricks on how to incorporate cognitive exercises into your personal growth and development.
Cognitive Behavioral Therapy (CBT) is an effective way to help manage Functional Neurological Disorders (FND). FND is a condition in which there is a malfunction in the way the brain receives and processes information continue reading
How to Change Your Negative Mental Filter
Do you find that you are often focusing on the negative thoughts or events around you? Do you ignore or discount positive experiences in your life? Do you continue reading
When life is uncertain and your anxiety heightens have you ever made up really negative stories that just continue to raise your feelings of anxiety? You may be asking what I mean by continue reading
Resilience and Rewards: Grief & Loss Therapy
The battle of resilience versus rewards has had an impact on our survival throughout time. In our early years as Homo Sapiens, failure meant the loss of continue reading
Center for Growth / Cognitive Behavioral Therapy in Philadelphia, Santa Fe, Ocean City, Mechanicsville
Cognitive Behavioral Therapy (CBT) is a prominent evidence-based therapeutic process developed by Aaron Beck in the 1960s. CBT is a form continue reading
