Stress Reduction

Do you feel overwhelmed by the pressure to perform, excel, and maintain appropriate boundaries in the workplace? Are you constantly going above and beyond, yet seeing no reward for the fruits of your labor continue reading

You’re getting ready to give a big speech and you feel your heart start to race. You’re driving down the road continue reading

Assessing your self care needs can seem like a daunting task, especially when the media and society continue reading

Aromatherapy For The Holidays: Therapy in Philadelphia, Ocean City, Mechanicsville and Santa Fe

Quickly after Halloween, the holiday season begins. We see gourds decorating front doorways with little haystacks and dried corn husks continue reading

As many of us enter the ninth month of a global pandemic, the rise of unhealthy productivity has been on the rise. There’s the idea that because you’re stuck at home, you should be as continue reading

No matter who you are, chances are you’ve experienced anxiety before. For some people, this universal state of mind happens too often. Fortunately, there are some ways to manage anxiety. Though there can be root continue reading

We’ve all had the feeling - you and your partner are fighting and suddenly you’re feelings “take over” so that you can barely speak, let alone listen. Therapists call this "feeling flooded." When you're flooded,you continue reading

Bedtime Ritual for Anxiety Sufferers

Whether you are suffering from chronic anxiety or nervously anticipating an upcoming event or circumstance, stress can interfere with our sleep cycles, affecting our ability to catch those crucial Zzzz's continue reading

Stress Management Techniques: dealing with stress might seem like a battle that you can never win, but you can learn how to manage the stress in your life. Stress left untreated can get worse. continue reading

Center for Growth / Anxiety Reduction in Philadelphia

Steps you can take to reduce anxiety, anxiety can impact work, your interpersonal relationships, hobbies, and prevent you from enjoying life to the fullest. You do not continue reading