TIPs: The Brain & Change > Boundaries as Self-Care

Boundaries as Self-Care

Setting up boundaries is not a way to keep people out, but a way to care for yourself and your needs in your interpersonal relationships. Learn more about creating boundaries as self-care below.

Expressing Your Emotional Labor

Emotional labor is the process of repressing and/or emphasizing feelings that are deemed desirable within a situation. Being calm when you’re angry, cordial when you’re irritated, and acting happy when you’re sad are all examples continue reading

Keeping Your Boundaries Over the Holidays

With the small window to enjoy and celebrate the holiday season, maintaining your boundaries over the holidays can be a difficult task. Especially due to the pressure to “do it all” and do it right continue reading

Reframing the Concept of Boundaries

Boundaries: Re-framing the concept

The term boundaries means the limits you set with others based on what you feel most comfortable with; this can be physically, emotionally,intellectually, sexually, the list goes on. If you are continue reading

Quick Boundary Tips

Once you have Identified Your Boundaries, you are ready to share them with others and express your feelings about the relationship and your boundaries for how you want others continue reading

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