TIPs: The Brain & Change > Change and Personal Growth
Are you on the path of personal growth? Wanting to reach your full potential? Not sure where to start or what the next step is? Learn more about personal growth a reaching your full potential.
Everybody struggles with cultural sensitivity. You may offer someone pork when they don’t eat it. You may find yourself stumbling to find the correct words or phrase that helps you relate to someone. Or, you continue reading
Are you struggling with achieving academic success? The semester is winding down and your grades are being posted. This may prove to be an exciting and validating time if the grades are what you continue reading
Resilience and Rewards: Grief & Loss Therapy
The battle of resilience versus rewards has had an impact on our survival throughout time. In our early years as Homo Sapiens, failure meant the loss of continue reading
What Should Your New Year’s Resolution Be? Ideas stemming from individual therapy
Before you make your standard New Year’s resolution to go to the gym at least three times a week, think about what continue reading
The Importance of Reciprocal Relationships: while most of us would agree on the importance of reciprocal relationships, we don’t consciously think about this idea of reciprocity when it comes to friendships and romantic relationships. Reciprocity continue reading
Decoding Your Emotions
For many of us, dealing with our emotions is something we avoid. Or, we simply act on our emotions, depression, grief or anxiety without knowing the underlying reason continue reading
You’ve been dating for a while and you’re feeling frustrated with the progress you’ve made. There are endless categories you could put yourself in: divorced and looking for the real love of your life, young continue reading
Body Image Basics
While some men may indeed suffer with body image issues, this tip is specifically written for women. Imagine a continuum with extremes at either end:
Discovering Motivation to Change: Do you have a bad habit that you want to change? Do you find that no matter what you try, you keep falling back into the same patterns and doing the continue reading
The use of affirmations can be a powerful tool in generating positive change in your life. The definition of an affirmation is to declare that something is true. Really all of our thoughts and words continue reading
7 Essential Steps to Making Change Real. The concept of change is an essential aspect of what it means to be human, whether it is our own personal goal for self-improvement, or the goal implemented continue reading
Therapy in Philadelphia: Finding motivation to change: Do you have a bad habit that you want to change? Do you find that no matter what you try, you keep falling back into the same patterns continue reading
What stage of the problem are you in?
Pre-contemplation (what stage of the problem)
You do not believe that there is an actual problem. Thus, you are not ready to consider the idea that continue reading
Individual Therapy in Philadelphia, Mechanicsville, Santa Fe & Ocean City: Positive Thinking Techniques
Before you can use positive thinking, you must learn to recognize negative thinking, and that can take a little work continue reading
Center for Growth - Anxiety Therapy in Philadelphia - Protecting Yourself from Your Partner’s Anxiety - Having a loved one with anxiety is not easy. Living with that loved one can be extremely challenging. Separating continue reading
